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Most doctors and nutritionists agree that fast weight loss is not the best solution for getting your weight under control. Losing 10 to 17 pounds in a week is possible, but sustaining your weight after a quick fix can be extremely difficult. As such, the Mayo...

Instructions 1 Drink at least eight 8-oz. glasses of water daily. When the body is dehydrated it retains any water to store it for future use, which can make you feel bloated and weigh more. Dehydration may also trigger the body’s hunger mechanism...

There’s no reason to run to the plastic surgeon to get a Botox injection or even a face lift just because you’ve reached the wonderful...

Men and women who are approaching 30 may begin to worry that their true age will begin show. There are some steps that both genders can take in order...

Being a movie star is a pretty sweet gig if you can get it. Not only are they swarmed by adoring fans and rarely told “no,” they also...

How to eat the same food, in the same amount, and still lose weight? “Dad, am I going to get fat?” My 12-year-old daughter asked me that...

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Diet and Exercise Guide

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Anti-Aging Diet and Nutrition

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Ultimate Anti-Aging Guide eBook

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How to Look 30 at Age 50